Male factor infertility accounts for over 40% of all occurrences of infertility, making it a serious issue that affects both men and women. Low sperm counts and poor sperm quality often cause male infertility. Fortunately, there are numerous techniques for men to enhance their sperm count and increase their fertility. Here are 15 tips to increase male fertility:
- Maintain a healthy weight: Being overweight or underweight may harm male fertility.Overweight men’s lower levels of testosterone and higher levels of oestrogen can impair sperm production. Underweight men also could have reduced sperm counts.
- Exercise regularly: By elevating testosterone levels and decreasing stress, regular exercise can aid in enhancing fertility. Moderation is crucial because excessive exercise might have the opposite impact and lower the chance of fertility.
- Eat a healthy diet: Eating a diet high in fruits, vegetables, healthy grains, and lean protein can enhance the quality and quantity of sperm. Steer clear of processed foods, sweet beverages, and foods heavy in fat.
- Avoid smoking and alcohol: Both smoking and drinking can lower sperm quality and quantity. Reducing alcohol intake and giving up smoking can boost fertility.
- Limit caffeine intake: While moderate amounts of caffeine are normally harmless, high amounts can harm the quantity and quality of sperm.
- Reduce stress: Male fertility can be harmed by ongoing stress. Try engaging in stress-relieving exercises like yoga, meditation, or mindfulness.
- Get enough sleep: Low testosterone levels and poor sperm production are both effects of sleep deprivation. Attempt to get seven hours or more of sleep each night.
- Take supplements: Supplements like zinc, selenium, and folic acid can help increase the quantity and quality of sperm. Consult a medical professional before beginning any supplements.
- Wear loose-fitting clothing: Skinny jeans and restrictive knickers can raise scrotal warmth and lower sperm production. Instead, choose loose-fitting apparel.
- Avoid hot tubs and saunas: High temperatures can harm sperm production. Do not spend a lot of time in hot tubs or saunas.
- Practice safe sex:STIs can harm the male reproductive system. Practice safe sex by wearing condoms and getting tested frequently.
- Maintain good oral health: Poor dental hygiene can result in gum disease, which has been associated with lowered sperm quality.
- Limit exposure to toxins: Pesticides, lead, and mercury are a few examples of environmental contaminants that might affect sperm quality and quantity. as possible, stay away from exposure to these pollutants.
- Treat medical conditions: Health issues include thyroid issues, high blood pressure, and diabetes might affect fertility. To manage any medical conditions, consult a healthcare professional.
- Consider assisted reproductive technologies: Assisted reproductive techniques like intrauterine insemination or in vitro fertilization may be an option if natural conception is not possible.
In conclusion, men can enhance their sperm count and boost their fertility through a variety of methods. The best ways to increase male fertility are to maintain a healthy weight, exercise frequently, consume a healthy diet, abstain from alcohol and tobacco, limit caffeine intake, reduce stress, get enough sleep, take supplements, wear loose-fitting clothing, avoid hot tubs and saunas, practise safe sex, take care of your oral health, avoid exposure to toxins, treat medical conditions and think about assisted reproductive technologies. Men can improve their chances of getting pregnant and establishing a family by using these advice.